“I dropped 10kg in 12 weeks without hating my diet. The weekly check-ins kept me honest and the plan actually fit my life.”
Maya L.
−10 kg · 12 weeks
1:1 coaching · programs · accountability
Lose 5–10 kg in 90 days, your way.
A structured, coach-led system for training, nutrition, and habits—built around your schedule so results actually stick.
- Avg. result
- −8.4 kg
- Timeframe
- 90 days
- Check-ins
- Weekly
- Format
- Hybrid
About
Coaching built around your life, not the other way around.
I combine strength training, sustainable nutrition, and weekly accountability—so you always know what to do next. No guesswork, no shame, just a clear plan and consistent execution.
- 10+ years coaching · 800+ client sessions
- Specialty: body recomposition, busy professionals, return-to-training
- Online + in-person programs across 4 countries
Evidence-basedHabit-firstTraining + nutritionNo crash diets
800+
Clients coached
10 yrs
Experience
92%
Retention rate
4
Countries
Programs
Same standard of coaching. Your format.
Every option includes clear programming and direct access to your coach.
Most popular90 days
90-day transformation
Full coaching stack: personalized training plan, nutrition targets, weekly reviews, and habit tracking — everything you need to get there and stay there.
- Fully personalized training plan
- Nutrition targets + meal guidance
- Weekly 1:1 video check-ins
- Habit & progress tracking
- Unlimited coach messaging
- Mid-program plan adjustments
Custom — apply for pricing
Apply nowPersonal training
In-person or live video sessions with form checks, progression, and real-time adjustments.
- Live video or in-person sessions
- Form & technique coaching
- Progressive overload planning
- Direct messaging support
From $120 / session
Request availabilityOnline program
Structured 12-week training blocks with video demos. Best for self-starters who want autonomy.
- 12-week structured program
- Full video exercise library
- Bi-weekly check-ins
- Private community access
$79 / month
Start onlineResults
Real people. Real results.
120+
Clients transformed
−8.4 kg
Average result
90 days
Avg. timeframe
4.9 / 5
Client rating
90-day transformation
“Finally a program that fits travel. I'm stronger than my twenties and my energy is back. Worth every penny.”
Daniel R.
−7 kg · 90 days
“Clear expectations, great communication, and workouts I can actually repeat. Completely changed my relationship with training.”
Priya S.
−8.5 kg · 14 weeks
Before
Starting point — real client photos soon
After
Health-first habits that stick
How it works
Simple path from first call to first results.
- 30 min call
Free consult
We align on goals, schedule, and what “success” looks like in 90 days. No commitment required.
- Within 48 hrs
Get your custom plan
Training blocks, nutrition targets, and habit cues are built specifically for your lifestyle and schedule.
- Day 1 onward
Train with clarity
Execute sessions, log progress, and message your coach whenever life gets messy. We adapt with you.
- Every week
Review & adjust weekly
Small tweaks beat big restarts. Weekly reviews ensure your plan evolves as your fitness does.
Free consult
Ready to start? Let's talk.
Schedule a free 30-minute call or send a message. We’ll figure out the best program for your goal and timeline.
Pick a time that works for you
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Request a call back
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